Sunday, October 29, 2006

Butt Shrinker

Gah! My butt hurts. Get your mind out of the gutter. And no, not the "ow, ow, fuck, ow" hurt like with Restylane, 'cause crap, people, nothing on Earth could possibly ever hurt that much. More like the "ow, after this my butt just has to have shrunk a size!"

Do you have one of those big blowup exercise balls? OK, stop using it to play dodgeball with the dog and try this!

Lay with your arms at your sides and your heels on top of the ball. Press your butt up as high as you can and squeeze it tight - imagine your Bree Van De Camp and your souffle just fell. Now use your heels to pull the ball into you and then back out. Try for 10-15 reps and then let your butt hit the floor and do some crunches until your ready to do another set, repeat.

Doesn't seem too hard while you're doing it, but the next day you'll be walking so funny your guy will wish he hadn't drunk that fourth Jack and Ginger and could remember just what it was ya'll did last night.


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